Weigh In record (no journal entry) for 13 November 2018
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1548 kcal
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Fat: 118.50g | Prot: 81.45g | Carbs: 45.74g.
Lunch: Avokado, Zeytinyağı, Marmarabirlik Zeytin Ezmesi, Haşlanmış Yumurta. Dinner: Dana Eti, Balkabağı, Zeytinyağı, Tereyağı, Havuç, Kabak, Yeşil Biber, Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.1 kg a Week
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angelslifestyle's Weight History
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