Weigh In record (no journal entry) for 13 November 2018
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1337 kcal
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Fat: 66.24g | Prot: 49.26g | Carbs: 141.01g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Blackberries, Danish Pastry with Fruit, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cheesecake. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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