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jflaviosilva
Journal
13 Nov 18
jflaviosilva's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
71.6 kg
Lost so far:
18.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
193 kcal
Fat: 7.10g | Prot: 22.90g | Carbs: 6.20g.
Snacks/Other:
Mãe Terra Farinha de Linhaça Dourada, Integralmedica Whey 100% Pure.
more...
2750 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 6.3 kg a Week
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jflaviosilva's Weight History
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