jflaviosilva's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018

71.6 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

193 kcal

Fat: 7.10g | Prot: 22.90g | Carbs: 6.20g. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Integralmedica Whey 100% Pure. more...

2750 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 6.3 kg a Week


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jflaviosilva's Weight History