Weigh In record (no journal entry) for 13 November 2018
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113.6 kg
Lost so far: 39.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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866 kcal
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Fat: 37.44g | Prot: 44.60g | Carbs: 92.50g.
Breakfast: Простоквашино Творог 5%, Махеевъ Джем Клубничный, Бахетле Пирог Лимонный, Капуста Белокочанная, Гречка Отварная. Lunch: Хлеб Черный, Щи с Мясом. more...
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Losing 1.4 kg a Week
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irinazhurav's Weight History
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