Weigh In record (no journal entry) for 13 November 2018
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85.4 kg
Lost so far: 15.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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519 kcal
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Fat: 34.94g | Prot: 35.82g | Carbs: 15.48g.
Breakfast: Café. Lunch: Chuchu, Pimentões Vermelhos, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Ovo Frito. Dinner: Pepino (Descascado), Ovo Frito. more...
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Losing 4.9 kg a Week
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angela.spotti's Weight History
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