@sternchen654's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

68.1 kg Lost so far: 24.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

631 kcal

Fat: 35.60g | Prot: 28.19g | Carbs: 48.61g. Breakfast: Aldi Ziegenkäse in Scheiben, Gekochtes Ei, Gut & Günstig Edel Salami , K-Classic Putenbrust mit Curry, Tomaten. Lunch: Krüger Chai Latte Kokos-Mandel, Lambertz Nussecken. more...

2302 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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@sternchen654's Journal, 13 Nov 18

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@sternchen654's Weight History