Weigh In record (no journal entry) for 13 November 2018
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53 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2018:
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1419 kcal
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Fat: 60.84g | Prot: 91.37g | Carbs: 123.12g.
Breakfast: Del Valle Suco de Caju, Melão Amarelo, Couve Manteiga Crua, Gengibre, Omelete ou Ovos Mexidos, Queijo Mozzarella. Lunch: Queijo Coalho, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sushiaki Hot Filadélfia, Costa Sul Kani Kama, Sashimi de Salmão, Sushi de Salmão. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Queijo Mozzarella, Mandioca Cozida. more...
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1750 kcal
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Exercise:
Yoga - 40 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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