Weigh In record (no journal entry) for 13 November 2018
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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750 kcal
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Fat: 36.38g | Prot: 57.94g | Carbs: 49.57g.
Breakfast: Café (Infusão), Maçã. Lunch: Verde Campo Queijo tipo Cottage, Tomates, Bife ou Costeleta de Porco. Dinner: Laranjas. Snacks/Other: Cenouras Cozidas, Crepioca. more...
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Losing 0.5 kg a Week
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Caroline Knnor's Weight History
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