Weigh In record (no journal entry) for 13 November 2018
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1647 kcal
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Fat: 90.53g | Prot: 129.13g | Carbs: 79.23g.
Breakfast: Parmalat Leite Desnatado, Queijo Minas, Nutrella Pão 12 Grãos Integral. Lunch: Peixe, Salpicão de Frango. Dinner: Aipim (Cozido), Abobrinha Refogada, Patinho. Snacks/Other: Dona Rosa Queijo Minas, Queijo Minas, Vila Oliva Amêndoa sem Casca, Qualitá Nozes sem Casca. more...
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Losing 4.2 kg a Week
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belnoronha's Weight History
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