Weigh In record (no journal entry) for 13 November 2018
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60.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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503 kcal
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Fat: 4.70g | Prot: 69.52g | Carbs: 38.00g.
Lunch: Kycklingfilé, ICA Gott Liv Blomkålsris, Röd Paprika, ICA Färska Champinjoner. Dinner: Wasa Rågrut, Kycklingfilé, ICA Gott Liv Blomkålsris, ICA Färska Champinjoner, Röd Paprika. more...
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Losing 0.6 kg a Week
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elin.kson's Weight History
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