Weigh In record (no journal entry) for 13 November 2018
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55.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1198 kcal
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Fat: 56.19g | Prot: 43.07g | Carbs: 131.84g.
Breakfast: Coxinha. Lunch: Sprite Sprite Zero (Lata), Nestlé Kit Kat White. Dinner: Berinjela Cozida, Músculo Bovino, Sprite Sprite Zero (Lata). Snacks/Other: Ragazzo Taça Simples - 2 Bolas, Ragazzo Taça Simples - 2 Bolas. more...
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Losing 0.7 kg a Week
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jessicahumanistica's Weight History
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