Weigh In record (no journal entry) for 13 November 2018
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1757 kcal
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Fat: 48.36g | Prot: 241.83g | Carbs: 87.42g.
Breakfast: Clara de Ovo, Gema de Ovo, Black Skull Protein 7 Blend, Da Colônia Amendoim Torrado sem Pele. Lunch: Max Titanium Pure Whey, Abóbora, Yoki Aveia em Flocos Finos, Seara Filé Mignon Suíno. Dinner: Black Skull Protein 7 Blend, Abóbora, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Sadia Filé de Peito de Frango, Black Skull Protein 7 Blend. more...
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2988 kcal
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Exercise:
Elliptical - 25 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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