Weigh In record (no journal entry) for 13 November 2018
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1259 kcal
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Fat: 66.12g | Prot: 60.26g | Carbs: 115.91g.
Breakfast: Çay Şekerli, Sütaş Kaşar Peyniri, Mis Üçgen Peynir, Domatesler, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Pişmiş Havuç, Karnabahar Kızartması, Fırında Köfte, Düğün Çorbası. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Nescafe Gold, Eti Form Limon Lifli Kepekli Bisküvi. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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