Weigh In record (no journal entry) for 06 September 2012
|
69.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 September 2012:
|
636 kcal
|
Fat: 12.47g | Prot: 49.25g | Carbs: 83.91g.
Breakfast: Whey Protein Powder - Vanilla, Pure Unsweetened Almond Milk, Strawberries , mango, Blueberries , banana. Lunch: black beans, red beans, turkey kielbasa, brown rice. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheapthrillz's Weight History
|