Weigh In record (no journal entry) for 13 November 2018
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65.3 kg
Lost so far: 11.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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718 kcal
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Fat: 25.02g | Prot: 23.68g | Carbs: 97.07g.
Breakfast: Golden Toast Vollkorn Toasties, Brinkers Nusco. Lunch: Avocado, Premium Steinofenbrötchen. Dinner: Dr. Oetker Ristorante Pizza Prosciutto, Bonduelle Linsen. more...
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steady weight
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irena jenny's Weight History
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