Weigh In record (no journal entry) for 06 September 2012
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2012:
|
1306 kcal
|
Fat: 39.41g | Prot: 70.15g | Carbs: 158.51g.
Breakfast: Kaffee mit Fettarmer H-Milch. Lunch: Geflügel Bierschinken mit Joghurt, Balance Feta & Gurke, Das Volle Korn. Dinner: Seville Orange Marmalade, Das Volle Korn Katen, Asiatische Gemüsesuppe, heidelbeeren, Quark 20% Fett I. Tr., Blütenhonig. Snacks/Other: Merci Finest Selection. more...
|
|
2074 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviagordonben's Weight History
|