Weigh In record (no journal entry) for 13 November 2018
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1838 kcal
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Fat: 57.08g | Prot: 190.69g | Carbs: 131.52g.
Breakfast: Qualitá Requeijão Cremoso Light, Ipanema Ricota Fresca, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Atlhetica Maltodextrina, Power One Pasta de Amendoim Integral, Quero Molho de Tomate Tradicional, Sadia Salsicha, Vapza Peito de Frango Desfiado Cozido. Dinner: Probiótica Whey Micellar, Naturale Granola Cereais e Frutas, Nestlé Iogurte Natural Integral, Pomarola Molho de Tomate Tradicional, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Qualitá Requeijão Cremoso Light, Clara de Ovo, Ovo Frito sem Gordura, Iogurte Natural (Leite Desnatado), Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, Black Skull Whey 3HD, Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado). more...
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3093 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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thiagovaleriote's Weight History
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