Weigh In record (no journal entry) for 13 November 2018
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110.3 kg
Lost so far: 17.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1003 kcal
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Fat: 71.71g | Prot: 77.46g | Carbs: 6.64g.
Lunch: Vagem, Carne de Vaca Moída, Ovo Frito sem Gordura, Ovo Cozido, Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Carne de Vaca Moída. more...
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Losing 0.3 kg a Week
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jaquegar's Weight History
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