Weigh In record (no journal entry) for 13 November 2018
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1551 kcal
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Fat: 48.41g | Prot: 94.56g | Carbs: 185.53g.
Breakfast: Zona Cerealista Eritritol, Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Yoki Aveia em Flocos. Lunch: Fibrasmil Bala de Gengibre Ao Mel, Lilith Bala Maçã Verde, Garoto Bombom Meio Amargo, Batata Inglesa Cozida, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Pão Francês, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana Nanica, Ralston Goiabada Cremosa Cascão (20g), Pullman Pão Zero% 12 Grãos, Catarinense Ômega 3, Growth Supplements Creatina, Arroz Branco (Cozido), Vatapá. more...
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Losing 0.1 kg a Week
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Ellen Coss's Weight History
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