Weigh In record (no journal entry) for 13 November 2018
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2776 kcal
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Fat: 109.61g | Prot: 108.84g | Carbs: 337.28g.
Breakfast: Milk, Chicken Fried Rice. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Backribs . Snacks/Other: Plum, Smoked Mackerel, Iced Tea, Starbucks Iced Caffe Latte (Tall), DeBeukelaer Prinzen Rolle , Carrots. more...
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782 kcal
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Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Football (soccer) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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maxsiegel's Weight History
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