Weigh In record (no journal entry) for 13 November 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2708 kcal
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Fat: 75.52g | Prot: 263.95g | Carbs: 312.04g.
Breakfast: Banana Caturra, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. Dinner: Galo Macarrão Integral, Peito de Frango. Snacks/Other: Passarela Pão de Cheese, Banana Caturra, Farelo de Aveia, Wise Whey, Ovo, Peito de Frango, Naturovos Clara de Ovo Pasteurizada Resfriada. more...
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Losing 2.8 kg a Week
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danielfelipe1's Weight History
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