Weigh In record (no journal entry) for 13 November 2018
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75.8 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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759 kcal
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Fat: 44.61g | Prot: 38.78g | Carbs: 53.70g.
Breakfast: Siyah Zeytin, Yörsan Yarım Yağlı Taze Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata, Izgara Köfte. Snacks/Other: Hurma, Simbat Ceviz İçi, Altınkılıç Kefir. more...
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Losing 2.8 kg a Week
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ipeeek51's Weight History
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