Weigh In record (no journal entry) for 13 November 2018
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64.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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403 kcal
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Fat: 12.27g | Prot: 5.38g | Carbs: 72.16g.
Breakfast: Груша, Банан, Нутелла Шоколадная Паста, Любятово Печенье Мария Традиционное. more...
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Losing 2.1 kg a Week
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