Weigh In record (no journal entry) for 13 November 2018
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1050 kcal
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Fat: 42.53g | Prot: 31.52g | Carbs: 80.24g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Тушеные Овощи, Мясо по-Французски. Dinner: Торт, Шампанское, Шампанское, Шампанское. Snacks/Other: Соус Салата "Цезарь" (Низкокалорийный). more...
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Losing 3.5 kg a Week
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