Weigh In record (no journal entry) for 13 November 2018
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1975 kcal
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Fat: 86.90g | Prot: 97.50g | Carbs: 190.79g.
Breakfast: Zentis Marzipankartoffeln, Milka Hauchzarte Herzen, Arla Skyr Himbeere-Cranberry, Kaffee mit Milch, My Muesli Paleo Kokos Nuss Crunchy. Lunch: WellMix Crunchy Protein Riegel, Zentis Marzipankartoffeln, Edeka Salatcup Thunfisch, Weight Watchers French Dressing. Dinner: Ener Bio Knabber-Kerne, Wellmix Protein Riegel Cranberry-Joghurt. Snacks/Other: Lorenz Clubs, Maiswurm Maiswürmchen Zimt . more...
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2454 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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