Weigh In record (no journal entry) for 13 November 2018
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59.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1055 kcal
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Fat: 45.41g | Prot: 89.26g | Carbs: 69.19g.
Breakfast: Рис Вареный, Куриные Грудки (Жареные). Lunch: Сливочное Масло, Геркулес Овсяная Каша на Молоке. Dinner: Сметана, Белый Хлеб, Борщ с Говядиной, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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