Weigh In record (no journal entry) for 13 November 2018
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52.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1818 kcal
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Fat: 50.17g | Prot: 67.51g | Carbs: 279.23g.
Breakfast: Banana, Розумний Вибір Изюм , Эко Кокосовая Стружка , Dried Pineapple, Sugar, Галичина Сметана 15%, Простоквашино Творог 5%. Lunch: Black Beans (Canned), Buckwheat Groats. Dinner: Чесночная Булочка, Борщ Украинский, Эко Кокосовая Стружка , Cinnamon , Banana, Apple, Walnuts, Шоколадные Панкейки. Snacks/Other: Milk, Corn Flakes, Sandora Сок Апельсиновый , AXA Muesli Crispy Granola Berries, Sugar, Nestle Coffee-Mate, Coffee. more...
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2218 kcal
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Exercise:
Chest shaping 2 - 22 minutes, Back shaping 2 - 18 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cardio training 2 - 23 minutes, Sleeping - 8 hours, Teaching - 3 hours, Resting - 11 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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MariXYanna's Weight History
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