Weigh In record (no journal entry) for 13 November 2018
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58.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1008 kcal
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Fat: 47.70g | Prot: 93.00g | Carbs: 54.90g.
Breakfast: Ovo (Inteiro), Walmart Queijo Mussarela, Paulista Iogurte Natural Integral, Max Titanium Whey Protein Femini. Lunch: Sakura Shoyu Light, Repolho Refogado, Ovo Mexido, Vapza Carne Seca. Dinner: Abóbora Cabotia, Mexerica, Sakura Shoyu Light, Salmão. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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