Weigh In record (no journal entry) for 13 November 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2177 kcal
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Fat: 81.69g | Prot: 84.89g | Carbs: 279.11g.
Breakfast: Dennree Nuss-Nougat Creme, Wasa Knäckebrot Vollkorn, Dennree Joghurt Mild - 3,8% Fett, Mangos. Lunch: Sanchon Mexican Salsa, Süßkartoffel, REWE Beste Wahl Harzer Minis, Dennree Olivenöl, Karotten. Dinner: Kopfsalat, Tomaten, Zwiebeln, Gurke (mit Schale), Rapunzel Aceto Balsamico Di Modena I.G.P., Dennree Olivenöl. Snacks/Other: Storck Knoppers Nussriegel, Multinorm Power Eiweiß Riegel Himbeer-Geschmack, Multinorm Power Eiweiß Riegel Vanille, Ritter Sport Rum Trauben Nuss. more...
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1830 kcal
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Exercise:
Rock Climbing - 30 minutes, Driving - 35 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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