Weigh In record (no journal entry) for 13 November 2018
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74.7 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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966 kcal
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Fat: 50.78g | Prot: 29.46g | Carbs: 96.62g.
Breakfast: Бутерброд с Маслом и Колбасой, Сваренное Вкрутую Яйцо. Dinner: Горячая Штучка Чебупели с Ветчиной и Сыром . more...
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Losing 4.9 kg a Week
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olgs-u600's Weight History
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