Weigh In record (no journal entry) for 13 November 2018
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43 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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647 kcal
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Fat: 32.10g | Prot: 23.51g | Carbs: 65.66g.
Breakfast: Каша Рисовая на Молоке. Dinner: Сырники ПП. Snacks/Other: Яшкино Печенье Вишня, Яшкино Вафли Голландские, Fresh Box Десерт из Изюма, Арахиса и Орехов (30g), Онега Арахис Крепкий Орешек. more...
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Losing 0.7 kg a Week
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olga.erchik's Weight History
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