Weigh In record (no journal entry) for 13 November 2018
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69.7 kg
Lost so far: 22.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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534 kcal
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Fat: 12.91g | Prot: 48.69g | Carbs: 55.10g.
Lunch: Сыр Российский, Помидоры, Куриная Грудка Отварная, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой. Dinner: Помидоры, Куриная Грудка Отварная. more...
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Losing 0.2 kg a Week
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belarus101's Weight History
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