Weigh In record (no journal entry) for 13 November 2018
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106.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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4725 kcal
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Fat: 273.92g | Prot: 330.56g | Carbs: 216.89g.
Breakfast: Rainbow Maapähkinä, Paistettu Kananmuna, Pekoni, Onions. Lunch: Valio Rasvaton Maito, Rainbow Suomalainen Salaattisekoitus, Juustoportti Leipäjuusto Laktoositon, Tonnikala. Dinner: Rainbow Maapähkinä, Star Nutrition Whey-80 Banana Toffee. Snacks/Other: Rainbow Auringonkukansiemenet, Kuoritut, Milbona Quark Rahka, Rainbow Maapähkinä, Kinkku- ja Juustovoileivät. more...
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Gaining 1.0 kg a Week
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FatMonster92's Weight History
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