Weigh In record (no journal entry) for 13 November 2018
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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418 kcal
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Fat: 21.00g | Prot: 20.93g | Carbs: 36.44g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Snacks/Other: Раница Молоко 3,2%. more...
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Losing 1.4 kg a Week
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alenusik89's Weight History
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