DrBHenderson's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

80.2 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2010:

2252 kcal

Fat: 87.88g | Prot: 99.21g | Carbs: 278.76g. Breakfast: skim milk, raisin bran crunch. Lunch: yoplait orange cream whips, healthy choice steamer spicy chicken. Dinner: brat, chicken noodle soup condensed 25% less. Snacks/Other: fiber one bar. more...

2963 kcal

Exercise: Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.2 kg a Week

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