Weigh In record (no journal entry) for 13 November 2018
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1842 kcal
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Fat: 50.05g | Prot: 146.10g | Carbs: 206.43g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Pomodori Ciliegini, Findus Gamberetti Sgusciati, Gallo Riso Venere, Olio Extra Vergine di Oliva. Dinner: Findus Mazzancolle, Gallo Riso Venere, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Nocciole, Myprotein Impact Whey Isolate Caramello Salato , Weider Yippie Coconut Dark Chocolate, Fiorentini Gallette di Mais, Parmigiano (in Pezzi), Mela, Mars Hi Protein. more...
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Losing 2.1 kg a Week
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andreadragone's Weight History
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