Kokokobana's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

65.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1051 kcal

Fat: 38.07g | Prot: 56.18g | Carbs: 118.08g. Breakfast: Куриный Суп. Lunch: Тефтели с Рисом, Макароны Отварные. Dinner: Котлеты из Индейки, Макароны Отварные. Snacks/Other: Винегрет. more...

2047 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 13 Nov 18

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Kokokobana's Weight History