Weigh In record (no journal entry) for 13 November 2018
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62.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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848 kcal
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Fat: 27.68g | Prot: 35.63g | Carbs: 114.41g.
Breakfast: Магнит Яблоко, Даниссимо Творожный с Сочным Киви, Кофе с Молоком. Lunch: Магнит Яблоко, Вкуснотеево Творог 9%, Банан, Богдаша Молоко 2,5%, Nescafe Кофе 3 в 1 Классик. more...
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Losing 4.9 kg a Week
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KasandraSir's Weight History
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