Weigh In record (no journal entry) for 13 November 2018
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47.1 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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869 kcal
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Fat: 37.34g | Prot: 46.28g | Carbs: 91.30g.
Breakfast: Kinder Milk Slice (28g), Красное Яблоко, Жменька Хлебцы Рисовые, Yofi Хумус Классический. Lunch: Кофе Латте, Телятина Отварная, Сладкий Красный Перец, Зеленый Листовой Салат, Руккола, Огурец (с Кожурой), Помидоры. Dinner: Мандарины. Snacks/Other: Шоколадный Круассан. more...
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1375 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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solomonova.ju's Weight History
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