Weigh In record (no journal entry) for 13 November 2018
|
52.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
554 kcal
|
Fat: 10.71g | Prot: 16.00g | Carbs: 103.79g.
Breakfast: Яблоко Зеленое, не Молоко Овсяное Молоко 1,5%. Lunch: Alpro Соевое Молоко со Вкусом Банана , Приневское Шампиньоны Свежие, Помидоры. Dinner: Яблоко, не Молоко Овсяное Молоко 1,5%, Яблоко. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|