Weigh In record (no journal entry) for 13 November 2018
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124 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2514 kcal
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Fat: 115.40g | Prot: 97.29g | Carbs: 261.37g.
Breakfast: Котлета Домашняя, Гречка Вареная. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Рассольник. more...
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Losing 14 kg a Week
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