Weigh In record (no journal entry) for 13 November 2018
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49.2 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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992 kcal
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Fat: 28.59g | Prot: 51.35g | Carbs: 142.51g.
Breakfast: 아몬드, 사과, 아임닭 닭가슴살 김치만두. Lunch: 바디닭 청양고추 닭가슴살 소시지 꼬치, 포스트 건강한 칠곡, 단감, 서울우유 요하임플레인. Dinner: GS25 매일견과, 비타코코 코코넛워터 오리지널, 대추토마토. more...
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Losing 3.5 kg a Week
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haenara97's Weight History
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