Weigh In record (no journal entry) for 13 November 2018
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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675 kcal
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Fat: 30.51g | Prot: 27.45g | Carbs: 73.51g.
Breakfast: Tam Buğdaylı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tuzlu Kurabiye, Danone Orman Meyveli Yoğurt. Dinner: Nutella Nutella, Pınar Süzme Peynir. more...
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Gaining 2.1 kg a Week
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