Weigh In record (no journal entry) for 13 November 2018
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1477 kcal
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Fat: 31.64g | Prot: 70.80g | Carbs: 249.56g.
Lunch: Tirol Leite Semidesnatado, Piá Leite Semi Desnatado sem Lactose, Frango Assado, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Ovo. Dinner: Ameixa Seca, Ameixa Seca, Tirol Leite Semidesnatado, Tirol Leite Desnatado, Magro Açúcar Light com Stevia. Snacks/Other: Banana, Tang Suco de Limão, Ameixa Seca, Damascos, Eqlibri Panetini Sabor Presunto Defumado, Tang Suco de Limão, Ameixa Seca, Tirol Leite Semidesnatado, Magro Açúcar Light com Stevia, Magro Açúcar Light com Stevia, Lowçucar New Choco Diet, Tirol Leite Semidesnatado. more...
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steady weight
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gabriellyzamb's Weight History
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