Weigh In record (no journal entry) for 13 November 2018
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89.4 kg
Lost so far: 1.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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444 kcal
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Fat: 16.79g | Prot: 22.04g | Carbs: 52.29g.
Breakfast: Семга Слабосоленая, Hochland Творожный Сыр для Кулинарии, Авокадо. Lunch: Белый Хлеб, Щи с Курицей. Snacks/Other: Своя Компания Ролл Динамит, Окей Яблоко Гренни Смит. more...
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Losing 4.9 kg a Week
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