Weigh In record (no journal entry) for 12 November 2018
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55.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2717 kcal
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Fat: 107.26g | Prot: 75.46g | Carbs: 366.77g.
Breakfast: Nescafé Clásico. Lunch: Tortitas de Papa, Santa Clara Leche Entera, Pechuga de Pollo Empanada, Kellogg's Zucaritas, Lentejas Cocidas, Kellogg's Zucaritas, Sabritas Fritos Chorizo y Chipotle, Marinela Pingüinos , Tortillas de Maíz. more...
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Gaining 0.5 kg a Week
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arieldom7's Weight History
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