Weigh In record (no journal entry) for 12 November 2018
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115.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1912 kcal
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Fat: 78.90g | Prot: 71.42g | Carbs: 242.22g.
Breakfast: Rawon, Tahu Goreng, Urap, Nasi Putih. Lunch: Kelapa, Tempe, Kerupuk Makanan Ringan, Nasi Putih, Rawon. Dinner: Kelapa, Tempe, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Cilok. more...
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Gaining 2.7 kg a Week
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adnir aiduolc's Weight History
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