Weigh In record (no journal entry) for 12 November 2018
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54.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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734 kcal
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Fat: 19.18g | Prot: 38.86g | Carbs: 102.59g.
Breakfast: Goiaba, Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Laranja Pêra, Forno de Minas Pão de Queijo Tradicional, Café com Leite Desnatado. more...
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1581 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Gym - 34 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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