Weigh In record (no journal entry) for 13 November 2018
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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325 kcal
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Fat: 35.76g | Prot: 0.42g | Carbs: 0.92g.
Lunch: UCC 炭燒濾掛式咖啡, 安佳 奶油, Kirkland 冷壓初榨椰子油. more...
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Gaining 2.3 kg a Week
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