Weigh In record (no journal entry) for 13 November 2018
|
70.7 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2447 kcal
|
Fat: 101.05g | Prot: 116.10g | Carbs: 265.38g.
Breakfast: 삼립 호빵, 오이무침, 진미채볶음, 된장찌개, 공기밥, 한살림 홍삼액, 한살림 양파즙. Lunch: 공기밥, 오뚜기 진라면 매운맛 (120g). Dinner: 물냉면, 돼지갈비. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|